Sponsored by lululemon athletica Short Pump in September and October 2013. Thursdays 5:00 pm-6:15 pm. Free to participants!
Life is busy, often stressful, distracting and exhausting. We work hard, we play hard, and as a result, we need to take care of ourselves!
Relax and Restore will begin to ease tense and overworked muscles, opening tight areas gently, bringing your focus back to your center, and helping you to breathe easier.
**On September 19, join is for a very special edition of Relax and Restore with J Miles and Dana Walters as part of PYR’s 36 hour Yogathon! This final installment will begin at 4:45 with meditation and chanting, relaxing yin and restorative postures, and slow flow yoga.**
Please arrive a few minutes early to sign in and secure your spot! Gift of Yoga is often a full class. Space is limited!