Life is busy and filled with distraction. A valuable benefit of the yoga practice is the ability to cultivate stillness and contentment. This class, a blend of Restorative, Yin, Gentle, and meditative Slow Flow yoga, will set the stage for a peaceful and centered week. Join Dana Walters, PYR co-Director and ERYT-500, for this special weekly treat. Experience deeper levels of release, enjoy soothing music and start your week off right.
Open and available to all levels. Floor poses are emphasized as well as the use of props including straps, blocks, and bolsters.