enJOYoga Thursdays 6-7 pm in the Earth Studio (class limited to 8)
Also held Saturdays 10:30-11:30 am in the Main Studio
Led by Sarah Humphries, RYT-200
This class is a beginner level, gentle class. Whether you are a genuine beginner who needs a little extra guidance, an experienced yogi who wants to get back to the basics, or someone who wants to try practicing in a chair, then this class is for you. The focus is on making yoga available to anyone who wants to practice. We will use a variety of props to help you find your JOY in Yoga!
Please arrive 10-15 minutes early for check in.