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enJOYoga with Sarah Humphries

enJOYoga Thursdays 6-7 pm in the Earth Studio (class limited to 8)

Also held Saturdays 10:30-11:30 am in the Main Studio

Led by Sarah Humphries, RYT-200

This class is a beginner level, gentle class.  Whether you are a genuine beginner who needs a little extra guidance, an experienced yogi who wants to get back to the basics, or someone who wants to try practicing in a chair, then this class is for you. The focus is on making yoga available to anyone who wants to practice.  We will use a variety of props to help you find your JOY in Yoga!

Please arrive 10-15 minutes early for check in.

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