Enjoy this balanced, Slow Flow class taught by PYR Ambassador Sue Agee, RYT-500. Discover something new and learn to better apply yoga to your life- taking your yoga practice beyond the studio.
• Special focus on quotes from the Yoga Sutras
• Explore additional versions of poses to find what best meets you that day
• Variety of techniques for pranayama and meditation
• Stories of mythology and relationship to asana
• Ample time for savasana (relaxation)
All levels will benefit. Yogahhhh!