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Rocket Vinyasa with Adrian Mccavitt

Rocket Vinyasa Yoga is a high energy power vinyasa class with roots in the Ashtanga primary, intermediate and 3rd series.  With a powerful, energetic flow, Rocket  helps to build muscular endurance, strength and balance throughout the entire body with emphasis on arm balances, dynamic transitions and the activation of the subtle core. The class is taught at all levels and tailored to the moment, with instructions given to allow students to find their level of practice. From the basic to the advanced, students are given the proper technique and alignment tools to access their potential in all the postures.

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