Meditation Instruction Class, Sitting and Walking Meditation, Dharma Talk

Sunday January 26 - 9:00AM: Meditation instruction class with Zen sitting and walking meditation periods and a Dharma Talk with refreshments after. The Schedule: 9:00 am - 9:30 am - Orientation for Zen Meditation 9:30 am - 10:40 am - Two half hour sitting periods with a ten minute walking meditation in-between 10:45 am - 11:30 am - A Dharma Talk followed by refreshments.

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  • Kwan H.

    I am the instructor so there is some bias here. But what I did notice is that there are some people coming in for only meditation instruction to relieve stress and not Zen meditation instruction. Henceforth I will begin orientation for this simple stress reduction type of meditation and than go into Zen meditation instruction.

    January 27, 2014

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