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Cumberland Meditation Meetup

9:00AM: Meditation instruction class with Zen sitting and walking meditation periods followed by a Dharma Talk with refreshments after. The Schedule: 9:00 am - 9:30 am - Orientation for Zen Meditation 9:30 am - 10:40 am - Two half hour sitting periods with a ten minute walking meditation in-between 10:45 am - 11:30 am - A Dharma Talk followed by refreshments.

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