MINDFULNESS MEDITATION (Dr Itai Ivtzan)

Mindfulness meditation is becoming enormously popular, but what is it really? What are the techniques we could use within this practice? What is the influence of mindfulness meditation and how can it help us? In this session Itai will answer the above questions while experimenting with a number of meditation techniques. Enlightenment guaranteed :)

Dr Itai Ivtzan is a chartered psychologist and a lecturer in Positive Psychology at the University of East London. Itai’s Ph.D thesis investigated altered states of consciousness while focusing on the experience of meditation. During the last 10 years Itai has been running Mindfulness courses, workshops, and retreats as well as investigating Mindfulness as part of his academic career.



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  • Nic M.

    An audio recording of Itai's great talk can be downloaded here
    http://goo.gl/l3VHAc

    November 13, 2013

  • A former member
    A former member

    Dr Ivtzan gave a very interesting introduction to the subject of Mindfulness Meditation and answered questions raised by, what seemed to me, a lot of experienced meditators. As a beginner, I felt I got a lot out of it, and am encouraged to make meditation a part of life.

    November 13, 2013

  • Mel H.

    I'm so sorry I didn't make it to this one, but will be there for one soon

    November 12, 2013

  • Eve

    might be a bit late but I'll be there. looking forward to meeting everyone

    November 12, 2013

  • Carrie

    Can i just ask what time tonight's session finishes?

    November 12, 2013

    • Nash P.

      Officially it finishes 8.30, but then we continue unofficially until the staff throw us out :)

      November 12, 2013

  • Carrie

    Looking forward to tonight

    November 12, 2013

  • A former member
    A former member

    I would sooo love to come and meet you all, especially when it is about meditation. but can't make it. hope I can join next time.

    November 10, 2013

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