Pon PonKlie (Bad Stress Out) Zen Qigong @ Hae Kwangs Dharma Hall


***Soft Pon Klie Zen Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the reconnection to the Universal Qi field.

We invite you to a great class which includes Zen Qi-Gong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Robert is considered the ultimate stress reducer.

All are welcome.

Cost: $15.00

If you are taking two classes (this class and the one directly following this class called "Lotus Tea Circle: Exploring The Core of Awakening" [10 a.m. to 11:30 and 11:30 to 12:30 or 1 p.m.], investment is $20 for both.

Note: If a member is in financial hardship and can't afford classes, please speak to Hae Kwang Sunim for free passes and to explore other ways to support our community as an energy exchange such as assisting in energy healing classes, hosting an event or a 'Meditation with Zen Talk' by Hae Kwang Sunim at your home, cooking, driving a member that has no transportation, etc.  Your support will help ensure these events continue and grow in the area.  Thank-you for your support! If you feel that what we share is helpful, please tell others.

With Joined Palms - Hae Kwang Sunim

**Your financial support helps us expand our Dharma Work - Thank You**

Benefits Include: Increased overall fitness, flexibility and toning of the muscles, reduced stress level / tolerance, improved blood pressure, stronger bones, joints, tendons and ligaments, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day) improved vitality and everyday physical functioning.


Health = A Balanced Flow Of Qigong 
The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being.

Physical Benefits of Qigong Practice:

Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness.

Emotional Benefits:

The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.

Mental & Spiritual Benefits of Qigong:

The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.

As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.

As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qi-Gong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Ophra Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qi-Gong." He also added that Qi-gong reverses the aging process.

Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Q.G., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind.

Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)

"When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through.  The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us.  In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses.  The nervous system can finally rest - Stillness.  From this place, the body will not easily fall prey to disease."

- Hae Kwang Robert

About Qi-Gong Exercise: "If the energy circulates from the center to the extremities one will remain in perfect health. If one furthermore stretches and twists, this will keep the body trim."

- Hua Tuo

"For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu, "spirit and body equally refined and cultivated." Cultivate your whole being, as you would cultivate a garden - with attention, care, and even love."

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  • A former member
    A former member

    Thank you for a great class. It was relaxing and amazing.
    Hope to see you next week

    December 9, 2012

  • A former member
    A former member

    Absolutely relaxing!! Awesome!

    December 9, 2012

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