Sheng Zhen Qi Gong—Beginner and Advanced Practice

  • September 26, 2013 · 7:00 PM
  • Whole Being Health

Sheng Zhen Qi-Gong—Awakening The Soul

Beginner and Advanced class, 10-week class series. Registration is required.

Class Series September 19th- November 21th

This class will focus on learning or deepening your practice of "Awakening The Soul", a Sheng Zhen Gong form from world renowned Master Li Jun Feng. Awakening the Soul is a seated form, excellent for beginners, where the focus of the movements is for opening the heart and preparing ones heart for the connection with the universal truth or love.

Awakening the Soul is the pre-requisted for the three progressive Healing Gong forms we will offer in the next session and through 2014.

This class will cover four forms and still be a good place for beginners

  1. Grounding your qi
  2. Circulating your qi
  3. Cultivating and nourishing your qi
  4. Opening your heart and connecting your qi to the Universal Qi

Qi Gong cultivates physical health and stress reduction on the first level. Beginners will focus on this first level, learning the forms and cultivating their physical health.

More advanced students can focus on the second level of benefit: emotional balance and open heartedness. Only when this second level is achieved and cultivated does the third level of benefit become available to us, the ability to see the larger picture of reality and take a long perspective. When this is obtained the practitioner makes better quality decisions day to day and to change the well-being of the life as a whole.

Here are the details:

WHEN: Series begins Thursday, Sept 19th @ 7-8:30 pm. First class of the 10-week series is free. The series runs 9/19-11/21. (Yes you may begin on the 26th of you missed the intro class.)

COST: 10-week course cost is $100.

Registration is required. There are no drop-ins. You do not need to bring any sitting equipment, simply wear soft comfortable clothing.

"Sheng Zhen" means "sacred truth" or "unconditional love" and these practices connect us into the sacred truth of the unconditional love of the universe.

WATCH THE VIDEO:

Take a look at the form and it's first 5 movements here: YouTube: Awakening the Soul


QUESTIONS?

Contact Richard at[masked], or [masked]

Visit our website for additional information about Whole Being Health offerings: www.wholebeingportland.com

Happy Qi!

 

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  • Anant

    On the website there are two sessions - Tue and Thur. I'm assuming the Tue one is for beginners? Also, any way to catch up on the session that I missed on 19th?

    Thanks,
    Anant

    September 23, 2013

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