1844 1st Street, Highland Park, IL
Qigong for Cleansing – Organ Cleansing and Strengthening Qigong (or as it is known in Mandarin Chinese – Zhang Fu Gong) is a unique and powerful Qigong form. Designed as one, flowing healing workout that takes about 10 minutes to complete, many people find this to be the daily practice that they’ve been waiting for. This easy to learn set includes a warm-up and energy balancing phase and then moves into Qigong forms specifically focusing on cleansing and strengthening the heart, lungs, liver, stomach, intestines, kidneys, gall bladder, brain and nervous system. The set ends with another energy balancing and settling phase, leaving you refreshed and empowered. For years people around the world have been incorporating this effective exercise routine into their personal healing program.
This Qigong form helps you use your focused breathing to full advantage, combining movements with proper inhales and exhales. The key to this Organ Cleansing and Strengthening Qigong form is to understand the energetic nature of our internal organs. The ancient Chinese medical Masters mapped a comprehensive system of Qi (chi) energy channels (meridians) that linked all our organs together. The smooth flow and expression of Qi through these channels, known as the Jing Luo, was key to good health. Using the breath in conjunction with specific movements and mental visualizations can actually facilitate this Qi flow.
We will be practicing warm ups and additional forms to help enliven the chi. PLEASE NOTE! The entrance to Princeton Frame will open from 6pm to 6:20 at that time we will need to lock the door and retire to the lower level to practice. Unfortunately will not be available to open the door so PLEEZE arrive on time or call[masked] if you are running late Thank you