Being in Heaven © is a therapeutic mixture of flexibility, fluidity and auto massage practices, inspired by the mindful arts of the East, which would take your calmness and relaxation to a Heavenly level.
60 Minutes of slow, gentle and deep movement in a therapeutic atmosphere that will allow you to holistically nourish yourself .
Enhance breath and body awareness, improve function, range of motion and balance, increase circulation, enhance flexibility, reduce pain, release chronic contraction
Cost: $96.00 per person for the 8-week series, Drop-In of $15.00, or use your PranaShanti Class Card. All payments take place in pranashanti yoga centre.