Want to join guided Qigong exercises? It's gentle yet effective. All experience levels are welcome.

Our free weekly class is one hour each time. It consists of the following sections:

  1. Wild Goose Postures
  2. Dragon Posture One to Five
  3. Breathing Exercise
  4. Standing Posture, Breathing in Good Energies into Six Locations, Shaking Off Bad Energies, Patting Exercise, Conclusion Exercise

Gradually, we'll include advanced exercises:

Multiple meditation techniques
Circulation Qigong exercise
Weight loss exercise
Self defense

Advanced Yoga postures
Qigong for performance
Qigong for healing
Fast through gathering Qi
Iron crotch

Arteries Qigong exercise
Advanced breathing exercise

以下是中文解说(Mandarin description below):

第一期
大雁功
脊柱功
医疗功
益智功

按进度, 继续教:
打坐多种方法
周天功
减肥功
自我防身

瑜伽功高难动作
气功表演-轻功和硬功
气功治病多种方法
採气-辟谷
铁裆功

练中脉
胎息功

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Qigong, Yoga, and Fitness (气功瑜伽健身) http://photos4.meetupstatic.com/photos/event/e/8/0/a/global_290039402.jpeg
Founded Dec 16, 2012
20121216

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