What's the best thing you can do for your parents?
Help them build an exercise routine.
What's the best thing you can do for your community?
Start an exercise group in your neighborhood park.
For example, if you walk in the morning or in the afternoon, why not post an event here? All suggested healthy living activities are approved promptly.
We have gentle and effective Qigong exercises (in Mandarin: 功法的中文名称) suitable for beginners as well as advanced practitioners. However, a good exercise is the one you do every week, in a park near you, hosted by you!