In addition to exercise, do you have nutricient food to promote health?
Let's take a free online class on nutrition from UCSF and share ideas on how to prevent disease.
Discussion outline is at:
Watch the short video lectures: https://class.coursera.org/nutrition-001/class/index
Healthy refreshments will be served.
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Looking for gentle yet effective exercises? Join our free Qigong and Yoga classes in Mountain View and Milpitas. The one-hour Qigong and Yoga class includes three parts:
• Wild goose postures
• Spine exercises
• Healing exercises
Qigong and Yoga practitioners of all levels are welcome!
Description in Mandarin is here: 中文解说.
Motivate people to exercise
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