Start a Great Day with Qigong Practice

 

 

 

 

 

 

 

 

 

 

 

Early birds get fit. Join fun Qigong practice at the open structure (walk to the center of the park, turn left to cross the basketball court to the open structure as shown above). Pictured directions are here:

http://qiexercise.wikispaces.com/Directions

We start with basic postures and will incorporate advanced techniques gradually.

The fun exercise consists of the following sections:

  1. Wild Goose Postures (大雁功)
  2. Dragon Posture One to Five
  3. Healing Qigong (also called Inhale, Inhale, Exhale Breathing Exercise)
  4. Standing Posture, Breathing in Good Energy into Six Locations, Shaking Off Bad Energy, Patting Exercise; Ending Exercise
  5. Fitness Exercise

All experience levels are welcome. Practice Qigong to start a great day!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Join or login to comment.

  • Harpreet S.

    Looking forward to it...

    1 · July 28, 2013

    • Jen

      Welcome, Harpreet!

      July 30, 2013

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