Qigong Meditation and Mindfulness Class

We meet on the 2nd and 4th Saturday of each month.

We practice a self-observation meditation technique to calm our thoughts, quiet our mind and balance our energy.

Our practice also includes combination of qigong movements and a stationary qigong meditation technique to cultivate our energy and enhance our well-being.

Beginners are welcome. Class size is limited to 14 people. Please RSVP before the class.

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

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