80 Fifth Avenue, Suite 1104, New York, NY
Join me for an evening of Qigong and unwind the daily stress and tension, clear your mind, and rejuvenate your body.
On Monday evenings, we explore the nature of Qi and Elixir Light Qigong through engaging exercises, mindful breath-work, meditation, and gentle movement patterns. Elixir Light Qigong draws on ancient Buddhist and Taoist practices to help practitioners develop their body, mind, and spirit.
This month we learn the Hologram Palm Empowerment of the Upper, Middle, and Lower Dantians, and the Breathing Empowerment of the Central Meridian — practices to awaken and empower the main energy centers, as well as build inner harmony and a strong connection to the energy sources of the universe.
When: Monday, 2/17/2014 @ 6:30-7:30pm
Where: Namaste Healing Center - 80 5th Ave. (@ 14th St.) 11th Fl. Suite 1104, New York, NY 10011
Level: Open to all.
What to wear: Dress Comfortably.