Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!)

This helps people remain in superior health.  Certainly, cardio-vascular exercises have their place and can relieve much stress.  However, if you want a workout I can introduce people to push hands or even chi sao (sticky hands) practice.  That will get the heart pumping!  Also, it helps to relieve stress, enhance one’s awareness, and the ability to read another’s energy field.

I’m honored to be the new leader of this group.  I thank Sal for his hard work.  He has brought many amazing and powerful people together.  We will carry on the torch and make these ancient and effective styles available to the masses.  We will meet together often and benefit from the great health benefits, spiritual benefits, as well as mental equanimity achieved through Qigong practice. I’ve experienced many of these benefits as a result of the practice of Wing Chun and Tai Chi for 12+ years.

 

 


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Qigong & Chinese Internal Arts http://photos3.meetupstatic.com/photos/event/a/6/4/c/global_88662572.jpeg
Summit, NJ 07901
Founded Apr 27, 2010
20100427
Organizer:
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