Every Friday at Kleberg Hall, St. George's Episcopal Church in Austin, TX, 73301 from noon-1 p.m. Price: $8
Qigong practice from 12 noon-1 p.m. We begin with 10 minutes of circling the joints, followed by 35 minutes of different qigong practices. Each class ends with a 10 minute guided visualization.
Some of the forms we practice are Swimming Dragon, Swish the Dragon's Tail, Tai Chi Ruler, Cloud Hands, Gathering from Yin. Each class includes a different combination of movements.
We focus on cultivating a calm mind, a relaxed body, and an uplifted spirit.