Welcome! We are a group of taiji (tai chi) and qigong (chi kung) enthusiasts who gather together in beautiful outdoor settings in different towns in the SF peninsula area to practice the ancient arts of taiji and qigong for health, and meditation. When practiced with consistency, these exercises help to relax and strengthen the body, the internal organs, and the immune system, improve balance and agility, build up the protective qi (energy) field, and bring quietude to the mind, ultimately helping promote longevity and an increased quality of living, as well as a clearer attunement of vital essence, energy, and Spirit (Jing, Qi, Shen). No taiji, qigong, or meditation experience is necessary, all are welcome attend.
(Note: The number of people who sign up for classes in this meetup group is usually not reflective of the actual number of people attending, as most people who attend the classes are not in this meetup group. Classes usually average 5 - 20 people, and class size also varies a bit depending on the location offered)