This group is for anyone interested in Qigong. All levels are welcome. Qigong makes your body strong and builds energy using breath & movement. The mind-body practices of Qigong sustain and improve the health of the immune system, nervous system, internal organs; and improve the ability to lower stress. This is accomplished through the combination of breathing, meditation, and movement. Proper posture, spinal alignment, and centering are integral components of the movement. Meditation promotes increased brain plasticity, heightened motor sensory consciousness, greater ability to focus awareness, and alteration of gene transcription to promote health and healing. In this class we will practice the Foundational aspects of the Level 1 form including Empty Force, Cloud Hands, Earth Hands, Around the World and Push Hands. In addition, as students progress, we will integrate the Level 2 Warrior form which includes Full Body Cleansing, Drawing the Bow, Full Body Spiraling, and the 9-Breath Method.
These practices are designed to be easy and gentle, but they have powerful results especially when practiced on a regular basis. They help release tension, improve balance, increase focus, and develop inner calm. Please wear comfortable clothing. Feel free to bring a bottle of water.
Classes are held in Orlando area. Private sessions available upon request.
I am Hanit Benbassat - Level 3 and Qigong Strength Training Facilitator of Supreme Science Qigong. Also a Certified NLP Master Practitioner Life Coach. I Love to share my knowledge and my energy through classes and on one on one sessions. We are going to experience so much energy that I can hardly wait to start. I am looking forward to meet you and get to know you in person. Blessings :-)