Quantified Self is a movement to incorporate technology into data acquisition on aspects of a person's daily life in terms nutrition, sports, sleep and mood et cetera. Such self-monitoring is usually done with wearable sensors and smart phone apps.
Biohacking is to use systems thinking, science, biology, and self-experimentation to take control of and upgrade your body, your mind, and your life. It is the art and science of becoming superhuman.
Put together it is all about self-knowledge and upgrading yourself with the help of technological and biological tools.
Quantified Self & Biohacking Finland brings like-minded individuals and companies from the field together and organizes event in Finland.