So you don't know how to meditate... or maybe you do. Let's start off this year in the right direction by (Re-)introducing three types of meditation practice. Light & Sound, Chanting & Contemplative Prayer.
We discuss the three approaches and then get right to the meditation practice.
For this session, I am requesting that all attendees arrive before 7:00 p.m. If the meditation in progress note is on the door, I request you join us for the next session.
Light and love to you all. I look forward to seeing you!