World's Best RAW Food Potluck in central Phoenix!

Come and experience the grandeur, the spectacle, the wonder of the world's most succulent and tantalizing foods. You'll discover new and creative dishes, consisting of savory and satisfying flavors, from foodstuffs found only in Nature. Get Real. Have Fun. Enjoy Life. And Living Foods! Hosted by Stan and Pam Howerton.

Socializing begins around 6pm, and food at about 6:30pm. Please bring a vegan raw food dish (veggies/nuts, herbs/spices, salt, olive oil are generally acceptable ingredients for dishes), or a salad (fruits, veggies, nuts, spices), or a fruit/veggie platter for eight (or more) people. Don't know what to bring? There are literally 4.63 gazillion recipes on the Internet. Type in the words: "Raw Food Recipes" with a search and see what happens! Here is an example video of a RAW-Vegan dish you would find at this type of event: https://www.youtube.com/watch?v=C31TL9AX9ME

And to cut down on costs/waste, please bring your own plate, utensils, and drinking cup. Also, if you could list the ingredients of your dish, that would be helpful to people with allergy issues.

Please be advised that this is a RAW-Vegan potluck. For those persons unfamiliar with "raw," that generally means no foodstuffs that have been heavily processed/heated/cooked. In other words, "raw" typically entails foodstuffs as Nature intended (e.g., fresh fruits, vegetables, nuts/seeds, sprouts) which have all their nutrients intact, and not cooked out of existence, nor processed into oblivion. Most manufactured/canned/bottled/packaged foods, such as popcorn, chips, Veganaise, etc. are typically not "raw"; though, cold-pressed olive oil, raw coconut aminos, raw agave, spices, and salt are generally-acceptable exceptions to the non-packaging precept.  For those persons not familiar with the term "vegan," that generally means free from animal products and their derivatives. This includes all dairy products, honey, and whey.

If, on the off chance that someone new attends this event, and is unfamiliar with the RAW-Vegan parameter of the event, please be in keeping with the longstanding tradition of the leadership and members of the Vegetarian Society of Phoenix to be accepting/understanding (in the moment) of all people, their current level of awareness, and their own individual paths in life. This means that if there is a particular potluck item that is not entirely "raw" and not entirely "vegan," do your part (in a calm and loving way) to help make sure that this item is clearly labeled as such, and let the participants at the event decide for themselves whether or not to indulge in it.  Conversely, there is never an occasion at any VEGphoenix-sponsored event for emotional outbursts or hostilities shown toward any of the participants at any event on the part of our members. Please leave all emotional baggage at the entrance of this event, and do your part to not embarrass yourself or the Vegetarian Society of Phoenix (as group) with any childish behavior. Love is the most important ingredient in any type of recipe.

Please note that there is a speaker this month, and sometimes event speakers are promoting a product or service for sale. Please be aware that RAW Food phoenix does not endorse any products or services that might be marketed at the event. Also note that your attendance during the presentation is not required, so feel free to walk out at any time; though it might be advisable to have your belongings close in hand (as well as you physically situated near the exit) to be as inconspicuous as possible if you decide to make an early exit.

Speaker info will be posted as it becomes available (which is often just a few days prior to the event).

Questions? Call[masked]-5492.




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  • Jonas S.

    thanks to Steve for bringing the fruit and veg boxes! made the calories i needed to avoid the issue of disrupted gut flora talked about by the presenter caused by antibiotics (garlic onion salt)
    and a special thanks to who brought the Iceberg! and fresh dates

    September 14

  • Christa

    outstanding dishes

    September 13

45 went

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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