More snow is forecast for Friday night and early Saturday morning so our Meetup is cancelled. Continue your breathing exercises you learned from Dr. Weil until we meet again.
In addition to our regular meditation practices we will continue listening to Dr. Andrew Weil's presentation of "Breathing: The Master Key to Self Healing" If you find this helpful, you can purchase the CD or download the mp3 file on this link:
Please join us to revitalize your senses and to rediscover the joy-filled life that you were meant to live. The secret is so simple it will astound you.
The following poem by Ilchi Lee best describes how we can become one with who we really are by moving our bodies to the rhythm of all forms of music.
When you keep moving your body,
it raises the caliber of energy you possess.
First, the energy becomes abundant;
next, it becomes strong;
and finally, it becomes clear.
When your energy becomes abundant and clear,
the voice of your surface awareness that argues about whether something is right or not and whether you did well or poorly begins to quiet down. And then the voice of the profound awareness
situated in your deeper inner world flows forth.
True wisdom, confidence, and courage emanate.
It is the awakening of a fundamental energy
that you were born with, but which remains dormant until you stir it up.
In other words: JUST HAVE FUN!