REV CYCLING - Begin to Spin

Begin to Spin is for those who need to get moving.

In order to accommodate more cyclists and increase cycling enthusiasm, we are offering an additional class for those interested in getting into a fitness program.

Rev Cycling indoor cycling classes are a great way to get into shape or to stay in shape. You can start now to be ready for next spring riding. Or you can continue to keep the fitness you built up this past summer. OR, you can just get in shape!

Begin to Spin class is specifically designed to introduce you to a fitness class and cycling in general.  Workouts are designed to get you off the couch and start moving.  We will work out at a moderate pace.  Instruction is low key and easy to follow.  We will concentrate on shifting, pedalling efficiency and riding position.

What can be easier than bringing your own bike to a group session. You don't need a membership. You don't need your own expensive equipment and room in the basement. You dont even have to know how to ride a bike.

Just show up at Revolution Cycles on Wednesday evenings and be ready to pedal!

Bring a bike, bring a towel (we're gonna make you sweat!) and bring a drink.

Whether you are a beginner or pro, these classes are designed to get your heart pumping, increase aerobic endurance and burn fat! We can also work with you on bicycle position, pedal cadence and technique, breathing, and shifting.

6 week session $42. Individual Classes $7.50 Private Lessons $25 Increased fitness PRICELESS!

Store your bike at Revolution Cycles and have it set up by our staff ready to go when you get here.  Just $9 more!

We look forward to seeing you there!

**Be sure to check with your doctor before you begin this or any strenuous activity program**

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