Running Form Clinic with Winter Run Program

From: user 9.
Sent on: Saturday, October 30, 2010 9:33 PM
TriLaVie's Winter Run Program Continues in November for men, women and young adults!
Join us to train for a 5k, 10k, half marathon or marathon.

This unique 14-week training program includes professional coaching, training plans, clinics on pertinent running topics such as nutrition, form, wellness, athlete self-care and injury prevention.
You'll enjoy running and making friends too!

WHAT: Running Form Clinic with Road Runner Sports Staff, run/walk (3-10miles depending on goals and fitness), stretch session and a warm, nutritious breakfast served family-style!

WHEN: Saturday, November 6, 2010 (continues Saturdays at various locations through Feb 2011)

WHERE: Aliso & Wood Canyons, Aliso Viejo

COST: Preregistration: $129 for 5k, 10k and Half Marathon Training Program
Preregistration: $179 for Full Marathon Training Program
REGISTRATION: TriLaVie Run Program Registration

BRING: Lawn chair, running gear PLUS your water and own hydration, warm clothes or layers for cool morning, towel/blanket to stretch after training.
***Wear a watch and/or a heart rate monitor (optional)***
You ALWAYS need your watch when you train!

BONUS: Warm breakfast, including coffee, provided at the church by Skimmers for $5 after the run. Optional but highly recommended.

AGENDA: MEETING START TIMES VARY WITH DISTANCE GOALS
7:00am Marathoners Running Form Clinic, 10 mile run (or max 2 hours), stretch, breakfast
7:00 am Half Marathoners Running Form Clinic, 1 hour run, stretch, breakfast
8:00am 10k/5k/Walkers Running Form Clinic, 30-45 minute run or run/walk, stretch, breakfast

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