July 7, 2014 · 7:00 PM
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Beneficial Bacteria don't just make you healthy...
they make you happy!!!
Learn to Grow your own Probiotics
Cultures in Your Kitchen
Our Bodies are Living Eco-Systems of over 100 Trillion Micro-flora
An ever growing body of scientific research confirms that a living system of bacteria, fungi, viruses, and protozoa live in and on our bodies. Called the “human microbiome” it is responsible, through a complex web of interaction and functions, not only for our physical health, but our mental health as well.
This system of life supporting micro-flora falls seriously out of balance when exposed to the many toxins in the environment in which we live today, and that can have an immense impact on our body's “ecosystem” ~ and thus on our health. Only by continually replacing and replenishing
our beneficial micro-flora can we expect to maintain our health. Cultured drinks are inexpensive and easy to make, and they provide 100 times or more beneficial organisms than even the best probiotic supplements available.
~ Join us for an Evening Class and Demo ~
You'll learn to culture
• Kombucha Tea
• Water Kefir and Kefir Soda
• Beet Kavass
~ Monday July 7th ~ 7pm to 9pm ~ $20
Your guide to this culinary adventure is Avai ~ Founder and Director of Choosing Eden, and it's Living Foods for Vibrant Health Programs since 1999. Avai has over 35 years experience in nutrition and its role in our health ~ and even more experience in food preparation!
To Pre-register, (not required, but helpful) or for more information, call Avai at[masked] or email [masked] Please put “Cultures Class” in the Subject line
Starter cultures will also be available for purchase.