RECEIVE 3 GIFTS OF SPRING! NEWCOMERS FREE! Celebrate the Spring Equinox with gentle, easy, joyful, empowering & soul-nourishing holistic Movement, Guided Visualisation, Inspiration & Refreshments!

All welcome, no experience needed! We move barefoot & wear anything that feels good and allows free movement!

"Full of wonderful people and positive energy" Claire

To book your place please RSVP via Meet-up
or email: [masked]

"I love Nia – it’s a total Mind, Body, Spirit Celebration.”

Dr. Christiane Northrup, Author of “Women’s Bodies, Women’s Wisdom”.

Benefits of Nia holistic Movement:

Stimulates pleasure of living in the body

Supports weight loss

Increases energy, strength, flexibility, mobility and agility

Improves circulation and heart health

Develops grace, power and muscle tone

Improves posture, balance and stability

Relaxation and stress-reduction

Strengthens the nervous system

Improves focus and concentration

Encourages creativity, confidence and self-expression



To book your place please RSVP via Meet-up
or email: [masked]

FOR more information go to:

"I look forward to dancing and sharing Nia's magic with you". Warmest wishes, Susanne


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  • gillian

    Thanks Susanne for this inspiring workshop. I certainly had a spring in my step the rest of the weekend.

    1 · March 24, 2014

    • Susanne M.

      Thank you Gill for your playfulness and continuing joy of

      March 24, 2014

  • A former member
    A former member

    Hi thanks yes I did I've booked into your Monday class . See you tomorrow eve

    1 · March 23, 2014

    • Susanne M.

      Hi Helen, I look forward to dancing together tonight. It will be a special spring themed class, so a great way to experience Nia for the first time. x

      March 24, 2014

  • A former member
    A former member

    Sorry can't make needed to work. Hope to some to a class soon .

    March 21, 2014

    • Susanne M.

      Hope you find some time to enjoy the sunshine Helen. You are welcome to dance with us at class any time.

      March 22, 2014

  • Susanne M.

    Can't think of a better way to celebrate and Receive the Gifts of Spring: Joy, Healing, Hope & Renewal! Thank you all for your openness, playfulness and for showing up to dance on this stunning bright morning! Let the light in!

    March 22, 2014

  • A former member
    A former member

    Thanks for invite shall attend sat

    1 · March 18, 2014

    • Susanne M.

      Thank you - that's great. Really looking forward to a special event & meeting you there. Susanne

      March 18, 2014

    • Julie K.

      Sus I loved the music & dance routine this morning - you have made my weekend start with a smile thank you xx

      1 · March 22, 2014

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