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Week 3, Day 2 - Duration: 26 Minutes


Today's Workout:

Duration: 26 Min

Warm up: 5 min walk or warm up

Next 16 Minutes: 1.5R + 1.5W / 2.5R + 2.5W (2 times) / 1.5R + 1.5W

Cool Down: 5 Min Cool Down

Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!

Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.

Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.

Please do not be late, we will begin exactly at 6:15 - you may arrive earlier in order to warm up.

If you have any questions, feel free to contact me (Joe) at:[masked]

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  • Gail

    Just curious...what is the Snookies team indicator?

    May 2, 2013

    • Joe M.

      Gail... Good Catch!! Jill and I will be started a second event at the end of June, so I thought it would be a great idea to list our first group as team 1 - the name Snookie is the team name and named after my new business. You can check out my product here:­

      May 2, 2013

  • Gheevarghese (George) M.

    I realized that I could still run without much pain or getting tired, if it's done the right way :-)

    1 · May 2, 2013

  • Mia

    are coming on our way

    May 1, 2013

14 went

  • Joe M.
    Event Host, Organizer,
    Event Host
  • Gail
    5K Medal! Snookie's Team 1 & Team 3 Turkey Trotters
  • Lori W.
    5K Medal! Snookie's Team 1
  • Mike
    Event Host - 5K Medal! Snookie's Team 1
  • Natalie
    5K Medal! Snookie's Team 1
  • Victoria
    Event Host - 5K Medal! Snookie's Team 1
  • Gheevarghe­se (George) M. +1
    5K Medal! Snookie's Team 1
  • Mia +1
    5K Medal! Snookie's Team 1
  • Marti
    5K Medal! Snookie's Team 1
  • A former member
  • A former member
  • A former member

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