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Week 6, Day 2 - Duration: 33 Minutes

Greetings!

Today's Workout:

Duration: 33 Min

Warm up: 5 min walk or warm up

Next: 10R + 3W / 10R

Cool Down: 5 Min Cool Down

Our activity will begin at 6:05.

Meetup at 5:30pm for a 20 minute warmup/social walk -


 

Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!

Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.

Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.

If you have any questions, feel free to contact me (Joe) at:[masked]

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  • MRD

    Great pictures!!! We had a great time!!
    Thanks...

    October 31, 2013

  • Nadine L.

    Reminder that we're meeting at 5:30 tonight due to Halloween!!! Be there or be square!!!

    October 31, 2013

  • MRD

    Guys!!!! the zombie Run was so much fun!!!

    October 30, 2013

10 went

  • Joe M.
    Event Host, Organizer,
    Event Host
  • Nadine L.
    Coach & Inspiration Mentor - Snookie's Team 2 & 3, Co-Organizer
  • Cheryl P
    Event Host -5K MEDAL! Snookie's Team 3 - Turkey Trotters
  • Allissa
    Snookie's Team 3 - Turkey Trotters
  • Linda
    Snookie's Team 3 - Turkey Trotters
  • MRD
    5K MEDAEvent Host - 5K MEDAL! Snookie's Team 3-Turkey Trotters
  • A former member
  • A former member
  • A former member
  • A former member

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