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Week 7, Day 1 - Duration: 30 Minutes

Greetings!

Today's Workout:

Duration: 30 Min

Warm up: 5 min walk or warm up

Next: 20R

Cool Down: 5 Min Cool Down

Our activity will begin at 6:05.

Meetup at 5:30pm for a 20 minute warmup/social walk -

 

Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!

Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.

Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.


Please do not be late, we will begin exactly at 6:05 - you may arrive earlier in order to warm up.

If you have any questions, feel free to contact me (Joe) at:[masked]

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9 went

  • Joe M.
    Event Host, Organizer
    Event Host
  • Linda
    Snookie's Team 3 - Turkey Trotters
  • Nadine L.
    Coach & Inspiration Mentor - Snookie's Team 2 & 3, Co-Organizer
  • Cheryl P
    Event Host -5K MEDAL! Snookie's Team 3 - Turkey Trotters
  • Allen T.
    ACTIVITY/EVENTS DIRECTOR & Coach. Snookie's Team 3, Co-Organizer
  • MRD
    5K MEDAEvent Host - 5K MEDAL! Snookie's Team 3-Turkey Trotters
  • A former member
  • A former member
  • A former member

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