Please arrive early for warm up and introductions - we will begin our workout at 10 am.
By Request, Workout Routines will be posted for each event - It is strongly recommended that you go through the full program and make up runs on your own when you are unable to make the meetup.
Duration: 34 Min
Warm up: Walk for 7 minutes
Next: 1 Minute slow run + 1.5 Minute Walk (Repeat 8 times)
Cool Down: 7 Minute Walk
We will not track mileage for the first several weeks - the initial training is based on "time" in order to prevent a competitive response and put us a risk of injury before our muscles have had a chance to develop.
Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!
Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.
Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.
Please do not be late, we will begin exactly at 10am - you may arrive earlier in order to warm up.
If you have any questions, feel free to contact me (Joe) at:[masked]