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Week 1, Day 3 - Duration: 30 Minutes

Greetings!

Please arrive early for warm up and introductions - we will begin our workout at 10 am.

By Request, Workout Routines will be posted for each event - It is strongly recommended that you go through the full program and make up runs on your own when you are unable to make the meetup.

Today's Workout:

Duration: 34 Min

Warm up: Walk for 7 minutes

Next: 1 Minute slow run + 1.5 Minute Walk (Repeat 8 times)

Cool Down: 7 Minute Walk

 

FYI's...

We will not track mileage for the first several weeks - the initial training is based on "time" in order to prevent a competitive response and put us a risk of injury before our muscles have had a chance to develop.

Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!

Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.

Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.


Please do not be late, we will begin exactly at 10am - you may arrive earlier in order to warm up.

If you have any questions, feel free to contact me (Joe) at:[masked]

Join or login to comment.

  • Annette

    Awesome!

    2 · March 15, 2014

  • Jeff W.

    Very friendly and informative group! I look forward to the next run!

    2 · March 15, 2014

  • April

    Mission Accomplished.

    2 · March 15, 2014

  • MRD

    Sorry , I will be at the St. Parade:(

    March 14, 2014

  • Nadine L.

    Like we decided tonight....if you want to run at 10am...feel free. We will also be running again at 11am! :)

    March 12, 2014

  • Nadine L.

    I might make this one but I've got a 5k at 9am so it'd be a little tight.

    March 5, 2014

  • Cheryl P

    I'm out of town, you guys have fun.

    March 2, 2014

16 went

  • Nadine L.
    Coach & Inspiration Mentor - Snookie's Team 2 & 3, Co-Organizer,
    Event Host
  • Cherolyn
    Snookie's Team 4 - Reaching New Goals
  • Allen T.
    ACTIVITY/EVENTS DIRECTOR & Coach. Snookie's Team 3, Co-Organizer
  • Allison B.
    SNOOKIE'S TEAM 5
  • Thesa +1
    Snookie's Team 4 - Reaching New Goals
  • Hollee S.
    5K Medal! Snookie's Team 1
  • Victoria
    Event Host - 5K Medal! Snookie's Team 1
  • Carol D.
    5K MEDAL! Snookie's Team 2 - Storm Runners
  • Annette
    Event Host - 5K MEDAL! Snookie's Team 4 - Reaching New Goals
  • Jeff W.
    5K MEDAL! Snookie's Team 4 - Reaching New Goals
  • April
    Snookie's Team 3 & 7- Turkey Trotters - 5k Medal!
  • Rebecca H.
    Snookie's Team 4 - Reaching New Goals
  • A former member
  • A former member
  • A former member

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