Duration: 32 Min
Warm up: 5 min walk or warm up
Next: 5R + 3W / 6R + 3W / 5R
Cool Down: 5 Min Cool Down
Our activity will begin at 6:00
Meetup at 6pm for a 20 minute warmup/social walk -
Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!
Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.
Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.
If you have any questions, feel free to contact me (Joe) at:[masked]