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Week 5, Day 1 - Duration: 32 Minutes

Greetings!

Today's Workout:

Duration: 32 Min

Warm up: 5 min walk or warm up

Next: 5R + 3W / 6R + 3W  / 5R

Cool Down: 5 Min Cool Down

Our activity will begin at 6:00

Meetup at 6pm for a 20 minute warmup/social walk -

Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!

Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.

Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.

If you have any questions, feel free to contact me (Joe) at:[masked]

Join or login to comment.

  • Joe M.

    Hey Everyone,,, The weather is too unpredictable today and I am leaning toward the fact that it will rain.
    Let's look forward to getting together this Wednesday for week 5 day 1.

    3 · April 7, 2014

    • MRD

      Thank you , my legs still sore from Saturday 's hike.

      April 7, 2014

  • A former member
    A former member

    I'm not having great luck visualizing myself enjoying a run in the cold rain today. I'm with Nadine: I'mma sit this one out, too.

    2 · April 7, 2014

  • Nadine L.

    My lungs are still burning from this weekend so I'mma sit this one out with the weather being what it is!

    1 · April 7, 2014

  • Carol D.

    I've been keeping up on my own, and I'll be rejoining the group on Wed. I've missed the group!

    April 6, 2014

8 went

  • Annette
    Event Host - 5K MEDAL! Snookie's Team 4 - Reaching New Goals
  • Lou G.
    5K MEDAL! Snookie's Team 2 - Storm Runners
  • Mike
    Event Host - 5K Medal! Snookie's Team 1
  • Cherolyn
    Snookie's Team 4 - Reaching New Goals
  • Amy
    Snookie's Team 4 - Reaching New Goals
  • Jeff W.
    5K MEDAL! Snookie's Team 4 - Reaching New Goals
  • A former member
  • A former member

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