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Week 7, Day 2 - 35 Mins

Update: Please Join our Facebook Page at: - Created by: Allen Thompson!


Please arrive early for warm up and introductions at 5:45 - we will begin our workout at 6:00.

By Request, Workout Routines will be posted for each event - It is strongly recommended that you go through the full program and make up runs on your own when you are unable to attend a meetup.

Today's Workout:

Duration: 35 Min

Warm up: Walk for 5 minutes

Next: 25 min run

Cool Down: 5 Minute Walk



We will not track mileage for the first five weeks - the initial training is based on "time" in order to prevent a competitive response and put us a risk of injury before our muscles have had a chance to develop.

Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!

Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.

Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.

If you have any questions, feel free to contact me (Nadine) at:[masked]

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  • Allen T.


    August 15, 2014

  • A former member
    A former member

    Too hot for me today :)

    August 7, 2014

    • Nadine L.

      It's gonna be a hot one for sure! We'll miss ya!

      August 7, 2014

6 went

  • Nadine L.
    Coach & Inspiration Mentor - Snookie's Team 2 & 3, Co-Organizer,
    Event Host
  • Allen T.
    ACTIVITY/EVENTS DIRECTOR & Coach. Snookie's Team 3, Co-Organizer,
    Event Host
  • Kelley
  • Cheryl P
    Event Host -5K MEDAL! Snookie's Team 3 - Turkey Trotters
  • Yvette
    Snookie's Team 5 - 5K Medal!
  • A former member

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