While our beloved Lake Wheeler is experiencing low water levels in order to repair the boat ramps, WE will be experiencing a RAMP UP in fitness level (B.Y.O.H20) hosted by our friends at OAK CITY CROSSFIT in Raleigh. (Thank you Gio and Paul!)
We have turned the reigns of torment, I mean training, over to these dynamic folks who have experience training aspiring athletes of ALL fitness levels. So come one, COME ALL!! The crosstraining will only help to improve your paddling skills, keep you heated up while we're off the water, and you might just find love for a new sport...
**DISCLAIMER** If you abandon dragonboating for anything else, we will find you... (I kid, I kid!)
Visit their ABOUT US page (http://oakcitycrossfit.com/?page_id=2) for more information, a map, and explore from there. Lots to see!!
See you there!