Here is a list of some dance events for improvisation and free-form movement in the Triangle area.
Come on out and express yourself through dance!
Hope to be dancing with you soon,
Carrboro Dance Jam
Every 1st Friday of the month
8:00 - 10:30 pm
Balanced Movement Studio at 304 W. Weaver St. in Carrboro
$5 - $8 sliding scale
Dance with yourself/ partners/ group
Experience the benefits of improv dancing
Smoke free, Alcohol Free
Last Sunday of every month, 10 am to noon
Franklin Street Yoga Center, University Square Building
123 W. Franklin St., Chapel Hill, NC
$5 suggested donation
Freeform movement and dance to empower the individual, create community, and integrate the body, mind, and spirit in a sacred supportive environment. Accompanied by live and recorded music.
Cary Belly Dance and Drum Jam
The second Friday of every month starting in July
7:00 - 9:00 pm
Bond Park Community Center in Cary, NC
Free and open to the public
Dancers of all levels, drummers, hoopers, and improv-ers are invited to celebrate the ancient art of Middle Eastern dance in a non-structured environment. Music of various styles will be provided. Fun dance attire encouraged but not required.
For more info, contact Gloria at[masked]
June 27th from 7:30 - 10:00 pm
Ben and Jerry's at 3801 Hillsborough St.
Come out and play! fire dancers, poi dancers, hoopers, belly dancers, jugglers and drummers. We welcome all those who want to play. Come out and join us!
Raleigh Hula Hoop Jam at Pullen park
Wednesdays from 6:30 til dark
Free and open to the public
No experience necessary- extra hoops available!
For more info or hooping classes, contact [address removed] or[masked]
Playdance Women's Group
Wednesdays, 11:15 am-12:15 pm
Eno River Unitarian Universalist Fellowship in Durham in the Sanctuary
An open time for people to explore movement and space through their bodies. No previous experience is necessary, and all are welcome to join in the fun.
For more information contact Jennifer Mayo at[masked]
Carrboro- 2nd Fridays from 7:30 - 9:30 at Balanced Movement Studio at 304 W. Weaver St.
Raleigh- 1st Saturdays from 10:00 am - Noon at the Friends Meeting House at 625 Tower St.
Sliding Scale $5 - $15
Come as you are for play that refreshes, energizes and reconnects body and spirit! We'll explore InterPlay's simple yet powerful forms based in movement, voice, story and stillness. Indulge in a creative process rooted in affirmation and ease. All levels of experience welcome.
For more info, go to www.interplaync.org/
3rd Sunday of every month from 6 - 8 pm
Namaste Yoga Studio, 1003 High House Rd, Cary, NC
Movement meditation is a powerful and healthy way to connect with your spirit and create the life you really want to be living from the inside out. Using free-form dance, breathing, and meditation, you'll experience letting go of what's holding you back and and exhilarating energy flow that invites self discovery. Your "dance" can help you uncover your true purpose and transform your dreams into reality.
No previous movement or dance experience required.
For more info, go to http://freeyourcreativespirit.com