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Water Aerobics

Jul 23
Description


WATER AEROBICS
Every Thursday Morning
from 9:30-10:30
~Free!~


The moves are easy.
Here's a sample of what we do:
...Running in Place (football "oof oofs")
...Jumping Jacks
...Arm Circles
...Waist Turns
...Hoola-Hoop
...The Twist
...Charleston
...Donkey Kick
and more!


RAIN?
If it's raining, we won't have class.
However, we'll still meet at 9:30
regardless of the weather.
If the weather is bad,
we'll go to breakfast 5 minutes away,
if you'd like to join us.
Don't be late, because we won't wait
too long after 9:30.

If in doubt, give me a call (847-7711).
That's my home line. After 9:20,
I can't answer because I'll have left for the pool!
I can't get to my cell (210-8888)
when I'm in the water.


IF I GET SICK
I rarely get sick, but of course it's possible.
So please check your emails.
Please RSVP so I have your email
(in case I'm sick and cannot teach).


EVENING CLASSES
Many of you asked for evening classes.
I wish I could have these classes in the evening
but the pool isn't really available then
to reserve just for us -
too many neighbors using the pool in the evenings.
I work during the weekdays,
but I'm just not taking a lunch break on Thursdays.


If you arrive early and no one's there yet,
don't worry... I'll be there shortly.


No kids please.
Canceled if rain.

~Amy, 847-7711

~~~~~~~~~~~~~~~~~~~~~~~
MAP:
http://redsunacademy.com/pages/DirectionsToPool.htm

~~~~~~~~~~~~~~~~~~~~~~~
DIRECTIONS to POOL (from 540):

• Take 540 East (to Raleigh)

• Exit 14 (Falls of Neuse)
- Left onto Falls of Neuse, heading north
- Go a quarter mile past 540, about 20 seconds

• Left at the next light at Litchford Rd.

• Take your 2nd right on Bywood
- The pool is at the end of the street

~~~~~~~~~~~~~~~~~~~~~~~
DIRECTIONS to POOL (from mid-Raleigh):

• Head north on Falls of Neuse
- Pass Strickland Rd. at light (Lazy Boy on right)
- Pass 540 (the new outer loop). Then count to 20.

• Take a left at the next light which is Litchford
- This brings you into my neighborhood called MUIRFIELD

• Take your 2nd right on Bywood
- The pool is at the end of the street

~~~~~~~~~~~~~~~~~~~~~~~
DIRECTIONS to POOL
(from north of North Raleigh/Wake Forest):

• Head south on Falls of Neuse

• Take a right at Litchford
- This is the light after KOHL's

• Take your 2nd right on Bywood
- The pool is at the end of the street

~~~~~~~~~~~~~~~~~~~~~~~

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