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Thursday Run

Join a few fellow triathlete for a semi-long run on Thursdays morning. We meet Cafe Carolina and run 5-7 miles around a 9:20 - 9:40 pace. If you are faster, we have regulars who can probably hang with you around an 8:45-9:00am minute mile. If you are slower, we can accommodate that, too! We try not to lose anyone. See you on Thursday!

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  • Jonathan W.

    Ready to work on my fitness and meet like minded people

    October 31, 2013

  • Jonathan W.

    U guys let me know when u do long runs 10 or better and i will drive up from goldsboro run about a 930 pace

    October 31, 2013

  • Paul B.

    A pleasant 4.59 miles at a 8.42 pace, even included the Fairview Hill!

    October 31, 2013

  • Andrew H.

    I am also still up for work, going to skip tomorrow and see you all Saturday.

    October 31, 2013

  • Ocean P.

    Yep, it's after midnight and I'm still working. So I'll see you guys Saturday.

    October 31, 2013

  • Ocean P.

    I may have to skip tomorrow. My homework is taking forever so I may be up too late.

    October 30, 2013

  • Jonathan W.

    Hey guys ran my first Marathon sunday in dc 4:34.21 want to get better i live in goldsboro but would like to train with u guys sometime

    October 29, 2013

    • Jonathan W.

      Ok cool have to get with u guys sometime

      October 29, 2013

    • Jonathan W.

      I want to run the rock and roll in april 26.2 i want under 4:30

      October 29, 2013

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