Long Run 6-10 miles

TIME CHANGE!  Let's do an easy 6-10 miles - something for everyone!

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  • Kim

    I'm in for running 6-8 miles at 6. We could loop back to Morning Times at 7 for those who want to meet the 7:00 runners and go longer.

    1 · November 22, 2013

    • Todd G.

      Hey Kim. What pace are you thinking? Would like to do 6 but not sure I can keep up!

      November 22, 2013

    • Kim

      I think around 9 minute miles - maybe a few seconds faster depending in how I'm feeling.

      November 22, 2013

  • Jessica M.

    Hi everyone! It will be my first time running with you all but I'd like to give it a shot, is that cool? I'm accustomed to running 7-8 miles at around a 8:30 pace, but if it's on the longer end I may get a bit slower. Let me know, I'd love to join y'all!

    November 22, 2013

    • Jessica M.

      I'd also be okay with 6 as I see some people are mentioning - I wanna make the football game later :)

      November 22, 2013

    • Ocean P.

      That would be great! The people meeting at 6 are around that pace too!

      November 22, 2013

  • Ocean P.

    I will be there at 7!

    November 22, 2013

  • carleen

    Hi, I have not been on a run with the group yet and wanted to know if it's straight or intervals? Also what pace ? I live close by and would love to join.

    November 22, 2013

    • Ocean P.

      The pace varies. There are some that run sub 9 and those of us that are 9:30 and above. I'm one of the slower ones and I'll be there at 7. We don't do intervals, except on an occasional big hill. :)

      1 · November 22, 2013

  • Todd G.

    Who all is in to run at 6? That works better for me...if there is someone slow!

    November 22, 2013

  • Sean O.

    Hey Guys, long time, no, run.... the marathon went pretty well, but (for now) the supper long runs are done! I'm looking forward to making Saturday 8-10 miles a habit. If everything gets done at work today (or at least enough), you'll see Hazel and I in the morning...

    November 22, 2013

  • Kim

    I'm up for running at 6 tomorrow instead of 7. Paul - see you and whoever else wants to come early then

    November 22, 2013

  • Paul B.

    I am starting at 6 if anyone is interested.

    November 21, 2013

    • Ocean P.

      Too early for me! Are you going to come back at 7 and join us or just do your own thing?

      November 21, 2013

    • Paul B.

      I can roll through at 7.

      November 21, 2013

  • Ocean P.

    Don't forget about the Christmas parade this Saturday. Park where you can get out or bring a chair and stay! Here's the parade route: http://grma.org/christmas-parade/parade_day_lineup
    It starts at 10

    November 20, 2013

  • Blanche D.

    Hey All - Just a reminder about the Makin Room for Turkey Ride 2013 happening Sunday the 24th. Starts/finishes at Imperial Center. Two fully supported routes - 20 and 50 miles. Stocked rest stops & FUN, MUSIC, PRIZES, and PIE at the end. Supports National MS Society and Food Drive for Raleigh Rescue mission. Register on active.com (http://www.active.com/durham-nc/cycling/races/makin-room-for-turkey-ride-2013). Checkin at 8:30 for 50 mile route, roll out 9:30, Checkin 9:30 for 20 and roll out at 10. Bring 4 items from Raleigh Rescue Mission Urgent needs list and be entered to win $50 gift certificate!

    1 · November 18, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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