Thursday Run

Join a few fellow triathlete for a semi-long run on Thursdays morning. We meet Cafe Carolina and run 5-7 miles around a 9:20 - 9:40 pace. If you are faster, we have regulars who can probably hang with you around an 8:45-9:00am minute mile. If you are slower, we can accommodate that, too! We try not to lose anyone. See you on Thursday!

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  • Amelia

    Sorry I am running late this morning... don't wait for me :(

    November 21, 2013

    • Paul B.

      Ok

      November 21, 2013

    • Amelia

      Sorry Paul I didn't recognize you when you ran by. I didn't make it out until almost 6:10 today.

      November 21, 2013

  • Tim K.

    HI Folks! Question....would there be an interest out there if I put together a training location where folks could come to swim bike and run all in one location?? My thought is to set up my spin bikes next to our indoor pool and then go outside for a run afterwards. Organize a 60 minute workout that hits all areas of need?? I did this type of program in Florida when I was a trainer there and it had a lot of interest!! I am not familiar with the Raleigh Triathlon culture...hence...me asking the question!! Any advice would be appreciated!!
    thanks,
    Tim Kelly

    November 16, 2013

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