Thursday Run

Join a few fellow triathlete for a semi-long run on Thursdays morning. We meet Cafe Carolina and run 5-7 miles around a 9:20 - 9:40 pace. If you are faster, we have regulars who can probably hang with you around an 8:45-9:00am minute mile. If you are slower, we can accommodate that, too! We try not to lose anyone. See you on Thursday!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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