Thursday Run

Join a few fellow triathlete for a semi-long run on Thursdays morning. We meet Cafe Carolina and run 5-7 miles around a 9:20 - 9:40 pace. If you are faster, we have regulars who can probably hang with you around an 8:45-9:00am minute mile. If you are slower, we can accommodate that, too! We try not to lose anyone. See you on Thursday!

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  • Delia

    Can we run 6 miles on Thursday? I need to run for 60 minutes part of my training.

    January 8, 2013

    • Amelia

      Another option is to add the loop around Washington (we run right by it anyway), its about 0.7 mile to add to the original run of 5.3 miles.

      January 10, 2013

    • Penny

      Ocean's suggestion makes it 6. If we don't want to do Fairview Hill we could do the entire 5 on Friday route. That is 6.5.

      January 10, 2013

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