|Sent on:||Tuesday, November 22, 2011 11:45 AM|
From: [address removed]
Reply-to: [address removed]
To: [address removed]
Sent: 8/31/2011 5:40:11 P.M. Eastern Standard Time
Subj: Final Newsletter from Your Sponsor Chocolate Milk!
Recover Like a Pro
For performing at your best, post-workout recovery is just as important as pre-exercise prep. And, by now you know lowfat chocolate milk is nature's recovery drink - a simple and effective way to refuel your body after a strenuous workout. Packed with nine essential nutrients, chocolate milk contains high-quality protein to build and repair muscles, and fluids and electrolytes to help you replenish and rehydrate after a tough workout.
Check out these expert tips to help you refuel and rebound:
- Refueling and replenishing your body after strenuous exercise with fluids, electrolytes and the right mix of carbs and protein is key to helping it recover, especially when another race, game or workout is less than 24 hours away, Check out post-exercise nutrition tips and snacks developed by Ruth Cary, a sports nutritionist and a 13-season professional basketball team dietitian.
- Helping your body recover after exercise can mean the difference between staying fit and being sidelined from injury. Head strength & conditioning coach at University of Minnesota Cal Dietz breaks down the basics of post-workout recovery and provides key stretching drills to help keep you race-ready.
Want to Hear More?
For the latest news about lowfat chocolate milk, exercise recovery and sports nutrition, "like" Facebook.com/ChocolateMilkRefuel, follow @ChocMilkRefuel on Twitter or visit www.RefuelWithChocolateMilk.com.
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