john xiong

Location:

Brooklyn, NY

Member since:

November 8, 2009

Introduction

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What would you like to do? What events would you like to see?

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How did you hear about Random Events NY? (meetup, google, Facebook, twitter, some guy yelling on the street, etc..)

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  • Tiffany

    Bump. What's up? I think I saw you at Phebe's last month... You shold drop by the group and meet sometime. We've got a lot of new members!

    Feb 09, 2012 7:11 PM
  • Tiffany

    Hey, John, long time, no see! How's life?

    Sep 25, 2011 12:42 AM
  • Nyla

    Hey John
    How are you?
    Just wanted to drop a line to say hello
    Since I'm new to the group

    May 21, 2011 10:39 AM
  • Maggie

    hello !

    Mar 14, 2011 6:18 PM
  • Maggie

    hello !

    Mar 14, 2011 6:18 PM
  • Keisha

    Hi John

    Dec 25, 2010 4:57 PM
  • Chuck Rowland

    I'm terribly sorry, but I'm booked this week and traveling on business this weekend. Please email your email addy to [masked]. I'll be in touch on Monday to see if we can get together next week. Hope that's okay.

    Nov 30, 2010 4:22 PM
  • Chuck Rowland

    Furthermore, the Ki-Hara method of resistance stretching applies rotations to the stretches. In this way, we stretch muscles consistent with the pattern of the muscles and reach deep into the joint capsule. Over time, not only are muscles lengthened and strengthened, but joint alignment is improved, as well.

    Nov 30, 2010 4:01 PM
  • Chuck Rowland

    Hello John,
    Thanks for your question. Yes, assisted resistance stretching will accelerate your flexibility progress. First, you as the client will benefit from having the eyes of an objective observer. Your personal stretcher will be able to advise you as to when you're out of position, or compensating with muscles outside of the scope of the stretch. Furthermore, you'll be able to concentrate more on proper breathing technique, core stability and calibrating your resistance to the stretches.

    Nov 30, 2010 3:56 PM
  • Mya

    Blessed. and you?

    Nov 04, 2010 12:53 AM
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