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Foundations of Raw Living Foods Class - Level 1

  • Nov 10, 2013 · 1:00 PM
  • This location is shown only to members

The Foundations course is designed to provide you with a complete and comprehensive introduction to the Raw Living Food lifestyle. Classes are based on the teachings of the true pioneers and experts of Living Food such as Dr Ann Wigmore. The Foundations series will teach you the tools, the techniques and the knowledge that will put you on the right track to really thrive.

There are three levels of the Foundation classes, Level 1, Level 2 and Level 3. All 3 classes are based on the authentic teachings of Dr Ann Wigmore. You do not need to book the entire series all at once; classes can be booked one level at a time if you prefer.


Level 1 – Rebuilding your Health

Dr Ann Wigmore teachings

Acid/alkaline balance in the body

Reverse aging, grey hair, healing the body

Flushing heavy metals and toxins, residues from long use of pharmaceuticals

Eliminating mucus & Candida

Purifying the blood

Plant Protein

Cleansing the colon: colonics, enemas


Tools you need to kick start your journey

8 recipes plus variations, we will wrap up with a beautiful dessert

Recipe book to take home

Come with an appetite for generous tastings!


Level 2 – Rebuilding your Health & Feeding your Body

Ann Wigmore's Principles




Rejuvelac, the most important drink of the living food lifestyle!

Intro to Dehydrating plus making your first yummy delicious breakfast treat

Knife Skills

Storage of food

Gut Bacteria, taking care of your temple’s internal garden

8 recipes plus variations, we will wrap up with a mouth-watering dessert

Recipe book to take home

Come with an appetite for generous tastings!


Level 3 – Rebuilding your Health & Nourishing the Soul

Ann Wigmore's way

No more dairy cheese! Learn to make your first fermented nut-based cheese

Delicious salad dressings

Secrets of preparing the perfect salad

Dehydration continued

Nori Rolls, no-bean hummus, dips & more

8 recipes plus variations, again we will wrap up with a decadent dessert

Recipe book to take home

Come with an appetite for generous tastings!

Time: 1:00pm - 5:00pm
Venue: South Yarra
Once you have booked and paid, you will be sent an email with full venue details.
Price: $147 per class ($99 for Pensioners and Concession with ID)
Note: There are two dates available for each level. Select one date for each level only.

Class Dates:

Level 1 - Sunday November 3rd
Level 1 - Sunday November 10th

Level 2 - Sunday November 17th

Level 3 - Sunday November 24th

To book a class, please follow the link to the website:


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  • mary h

    great presentation and food, inspired me to get back into raw food again

    November 11, 2013

  • mary h

    Hi Matt, First Meetup I've signed on for. Couldn't find any instructions for pre-payment on the website??

    November 6, 2013

    • Matt

      Hi Mary, please see the Classes page on the website:­u/classes.htm Classes can be booked online via bank transfer, PayPal or credit card. Cheers, Matt

      November 6, 2013

  • salana


    Be great if you keep me informed about any events on raw classes.
    Thank you!

    1 · October 10, 2013

15 went

Your organizer's refund policy for Foundations of Raw Living Foods Class - Level 1

Refunds offered if:

  • the Meetup is cancelled

Additional notes: In the case that you are unable to attend after booking your place, we will happily transfer your payment to a future class or you can transfer your spot to a third party if you can arrange it.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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