Roni Elissabeth is the owner of Bella Prana Yoga &; Meditation Studio in Tampa Florida. Roni is an RYT 500hr yoga instructor, certified life coach, meditation coach, writer,and speaker. She is a contributor to FOX 13, Elephant Journal, My Yoga Online, Integral Magazine, and Tampa Bay Wellness Magazine. After college Roni spent two years in full-time ministry and completed the first year of her Masters in Divinity. She then decided to pursue her love of the outdoors and completed 45 continuous days in the wilderness in Outward Bounds Instructor Training, two ice climbing expeditions, and learned to rock climb and mountaineer. Not long after, Roni continued her education and was trained as an Wilderness Emergency Medical Technician. In light of her previous mission work in Nicaragua and Costa Rica, she decided to put her new medical skills to use, working with AIDS and malaria patients for two months at a rural clinic in Africa. It was shortly after she returned from Africa that an unexpected period of depression led her to the practice of meditation. In the search for more information on this ancient practice she learned of the intimate relationship between meditation and yoga. Experiencing stillness and awareness helped to pull her out of depression and she quickly wanted to share this transformational practice. Roni teaches the freedom of personal accountability and the option to soulfully choose your own thoughts.
Bella Prana Yoga & Meditation
1000 Kennedy Blvd. Unit #100 Tampa, FL. 33606 [masked]
Please bring a large, vegan, raw & organic dish to share, with serving utensils.
All food preparation should be done in clean environments using basic hygiene principles.
• Long hair tied back. Short hair in a hat.
• Wash hands before starting and anytime after hands come into contact with any contaminants.
• Cutting boards for fruits and vegetables should never be used for animal flesh or dairy or eggs. This avoids cross-contamination.
• Sampling should be done with a clean utensil each time. No mouth contact with foods being prepared to share.
If you RSVP to this event, you have agreed to these sanitary kitchen procedures.
A dish can be simple (like cut, fresh fruit or veggies or a bowl of raw, organic nuts) or raw gourmet.
$1 with dish & $10 without dish
Plates, utensils, napkins, cups, & filtered water included
Some recipe ideas found by using google "easy raw recipes"