intenSati - All Fitness Levels

intenSati is back in November! I've been traveling for nearly the entire month of October. Right now, I'm in NYC and saturating myself with intenSati classes. I'll bring the Sati love home to you all! Looking forward to seeing you soon.

Come a few minutes early, the fun will start promptly at 6:30!

Here's what people are saying about intenSati.

“Best work out I've had in years!” -Devlon

"intenSati was challenging and fun! Natalie kept the tempo and the motivation upbeat! " - Rebecca

This class is for all fitness levels!

More about intenSati...
IntenSati is a REVOLUTIONARY workout
fusing HIGH ENERGY aerobics, martial arts, dance, yoga, and strength conditioning.

With spoken AFFIRMATIONS and simple choreography,
IntenSati provides a heart-pumping, EXHILARATING workout that builds physical, mental, and spiritual muscle.

Come find out what IntenSati is all about:

Classes are one hour in duration

This class will be a sliding scale fee ($10-15).

What to bring:

Water
Towel
Wear clothes suitable for exercise - breathable, movable, comfortable
Willingness to give yourself a great workout
Willingness to live a life you love in a body you love

Where:

Jiva Studio @ 80th and Metcalf