Shanna Sandmoen Member of Raw Fitness with Benefits
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Introduction
I'm converting to a 100% raw food diet, and am hungry for any and all information out there. Exercise and mind/body/spirit alignment are also very important factors.
How would you rate your fitness level on a scale of 1 - 10?
I'm probably being kind if I say 5 :)
How often do you exercise each week and what do you do?
Well, up to now, it's been pretty hit or miss, but I spend several nights a week/end dog walking, and then I have a goal to start doing yoga in the mornings before work starting next week.
What interests you most about this fitness group?
Sounds like a lot of likeminded people
What is your favorite form of exercise?
Rebounder, walking my dog, just exploring yoga
What are you grateful for?
Life.
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