Join The Des Moines Raw Food Meetup Group

You'll get invited to our Meetups as soon as they're scheduled!

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Meetup Location RSVPs
Jan 10 9 2010 10:00 AM

In RAW FOOD 101 you will learn:
• How to make non-dairy nut and seed milks
• How to make delicious, easy meals that will impress even picky eaters
• How to turn nuts and seeds into protein rich pâtés
• How to make snacks that you can eat without guilt
• How to make desserts to satisfy any sweet tooth

This is a demonstration class and will cover a variety of dishes -- most of which will be fast and easy to make. We'll also go over how to use equipment, where to find ingredients, how to plan your raw food menu. INCLUDES TASTINGS!

Class size is limited: please register early.
Payment is due at time of registration to ensure space.

Cost: $99.00

Bolton & Hay
Des Moines, IA, 50316

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